Waking up with jaw tension, headaches, or tooth sensitivity? You might be dealing with bruxism—a common yet often overlooked condition where you unconsciously grind or clench your teeth while sleeping. The good news? A clear night guard can help protect your smile, improve your sleep, and save you from costly dental work down the road.
In this guide, we’ll break down everything you need to know about night guards for teeth grinding: from what causes bruxism to how clear night guards work and what to consider if you’re looking for alternatives.
Bruxism affects millions of people worldwide—and many aren’t even aware they have it. Since it typically happens while you’re asleep, symptoms often show up subtly at first:
Morning headaches or migraines
Sore or tight jaw muscles
Tooth sensitivity (especially to cold or pressure)
Flattened or chipped teeth
Disrupted sleep patterns
Causes of bruxism range from stress and anxiety to misaligned teeth, sleep disorders, or even lifestyle factors like caffeine or alcohol use.
If left unchecked, grinding can lead to long-term damage like enamel erosion, cracked teeth, or temporomandibular joint (TMJ) dysfunction.
Clear night guards create a protective barrier between your upper and lower teeth. They absorb the pressure from clenching or grinding, which:
Prevents tooth wear and fractures
Reduces strain on jaw joints and muscles
Helps alleviate headaches and morning pain
Protects previous dental work like crowns or veneers
Night guards made from dental-grade materials offer a snug, comfortable fit. Custom-fit clear guards, like the ones available from NewSmile, are discreet, non-bulky, and molded to your exact bite—making them ideal for consistent, nightly use.
While clear night guards are the gold standard, there are some alternative options:
Behavioral therapy or stress management – Addressing underlying triggers such as anxiety or poor sleep hygiene
Botox injections – In severe cases, Botox can reduce jaw muscle activity
Orthodontics – Treating bite misalignment that contributes to grinding
Over-the-counter guards – Boil-and-bite options offer short-term relief but often lack long-term comfort and durability
That said, many dentists still recommend night guards as the most effective, non-invasive approach—especially when customized for your mouth.
Ignoring bruxism might not seem serious at first—but over time, the damage can be both physical and financial. Potential long-term effects include:
Permanent enamel loss
Tooth fractures or loosening
TMJ pain and dysfunction
Gum recession
Expensive dental procedures (crowns, bridges, implants)
Proactive protection is far more affordable than reactive dental repair.
That’s why many people are turning to at-home solutions like NewSmile’s custom night guards. They combine the convenience of remote fitting with the precision of professional lab work, all without the high price tag of traditional dental visits.
If you’re experiencing any early signs of teeth grinding or simply want to protect your smile for the long haul, a clear night guard is one of the easiest, most effective tools available.
Looking for a comfortable, custom-fit solution?
Explore the at-home impression kit and clear night guard from NewSmile. It’s easy, affordable, and delivered right to your door.
👉 Order yours today and rest easy—your smile will thank you.
Caring for clear retainers doesn’t have to be complicated, but it does need to be consistent. A good routine helps your retainers stay clear, odor-free, and effective at maintaining your smile. Whether you’re just starting with a new set or looking to improve your care habits, here’s everything you need to know.
Clear retainers sit against your teeth and gums for hours each day, naturally collecting plaque, bacteria, and saliva. Without regular cleaning, they can:
Develop unpleasant smells
Become stained or cloudy
Lose their fit over time
Impact your oral hygiene
Taking just a few minutes each day to clean your retainers can extend their life and improve comfort.
A basic cleaning routine should include:
Rinse After Removal
Rinse your retainers with lukewarm water immediately after taking them out.
Brush Gently with Soap
Use a soft toothbrush (not your main one) and clear, mild liquid soap to gently clean all surfaces. Avoid toothpaste.
Dry Completely Before Storing
Let retainers air dry in a ventilated case to help prevent bacterial growth.
For deeper cleaning 2–3 times per week:
Soak retainers in a retainer-safe solution, or a 1:1 mixture of water and white vinegar for 15–30 minutes.
Rinse thoroughly afterward to avoid leaving behind residue.
If you prefer a hands-free approach, consider using the Petal Ultrasonic Cleaner, which uses sonic vibrations to remove buildup gently. For an extra boost, add Petal Cleaning Pods to freshen and deodorize without harsh chemicals.
To keep your retainers in good shape, avoid:
Hot water or dishwashers
Abrasive cleaners or toothpaste
Alcohol- or bleach-based solutions
Leaving retainers in hot cars or direct sunlight
These can cause damage to the plastic or alter the fit.
Most clear retainers last between 6 and 12 months with proper care. Signs you might need a replacement include:
Visible cracks or damage
Looser fit than usual
Lingering odors that don’t go away
A cloudy, worn-out look
If you're with NewSmile, ordering a replacement is simple for existing customers. New to clear retainers? Start here to get your first custom-fit set.
A little care goes a long way when it comes to clear retainers. Daily rinsing, gentle brushing, and regular deep cleaning will keep them looking clear and feeling fresh. Ultrasonic tools like the Petal Cleaner and Cleaning Pods make it even easier to build good habits into your routine.
With the right approach, your retainers will continue to support your smile—comfortably and cleanly—for months to come.
Teeth whitening has long been a go-to solution for enhancing one’s smile, but in recent years, a new contender has emerged: teeth whitening lights. These innovative devices have gained significant attention for their ability to offer a brighter smile in the comfort of your own home. But how exactly do these lights work? Let’s dive into the science behind this modern revolution in oral care and explore why they are becoming a must-have in every beauty and wellness routine.
Teeth whitening lights utilize a combination of light therapy, often through LED or blue light, to accelerate the whitening process. The light activates the whitening gel applied to the teeth, breaking down the stains and discoloration on the surface. Unlike traditional methods that can take weeks to show results, whitening lights can deliver noticeable improvements in a matter of minutes, making them a fast and efficient solution for those looking to brighten their smile.
While traditional whitening methods such as strips or trays are still popular, teeth whitening lights stand out due to their quick results and ease of use. Traditional methods may require more frequent applications, whereas whitening lights can achieve a similar or even better outcome in a fraction of the time. Plus, with advancements in technology, these devices can be used repeatedly without the risk of overuse, making them a long-term solution to maintain a bright, confident smile.
Teeth whitening technology has come a long way. From the early days of harsh bleaching treatments to the introduction of laser technology, the evolution continues with LED and blue light whitening systems. These devices are now designed for home use, offering a gentle yet effective solution for brightening your teeth without the need for professional treatments. Innovations like NewSmile, a leader in the field, offer devices that are as powerful as those used by dentists, but at a fraction of the cost.
While teeth whitening lights are generally safe for most people, it’s essential to follow the manufacturer’s instructions to avoid any potential risks. Using these devices incorrectly can lead to tooth sensitivity or gum irritation. Always ensure that the whitening gel is applied properly, and avoid overuse. For those new to teeth whitening lights, it’s a good idea to start with a lower setting and gradually increase as your teeth get used to the process.
As we look toward the future, it’s clear that teeth whitening lights are not just a passing trend. They are becoming a standard in both at-home and professional oral care. With continuous improvements in light technology and whitening formulas, we can expect even more efficient and effective results. NewSmile is at the forefront of this change, with their cutting-edge devices setting the bar for what’s to come in teeth whitening.
For those looking to invest in a brighter, whiter smile, NewSmile offers high-quality teeth whitening lights designed to deliver professional-level results at home. Whether you're a new customer or already an existing customer of NewSmile’s products, they have everything you need to maintain a radiant smile.
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Clear aligners have redefined how people think about orthodontics. Gone are the days of chunky metal brackets—now, a discreet tray can do more than align your teeth. It can reshape your entire face, from your jawline to your side profile.
And behind this transformation is a quiet movement powered by innovative brands like NewSmile—offering clear aligners that deliver results without disrupting your lifestyle.
Facial balance is key to perceived beauty. Aligners shift the jaw and teeth into harmony, gradually sculpting a more symmetrical and refined facial appearance. These changes are so natural, people won’t know what’s different—only that you look better.
Misaligned jaws and teeth can speed up facial aging. When left unchecked, they lead to hollow cheeks, a sunken jaw, and even neck strain. Clear aligners, such as those offered by NewSmile, help preserve the jaw’s natural width—slowing signs of aging and maintaining youthful facial support.
“Profile glow-ups” are trending—and aligners play a major role. They subtly adjust the lower face to enhance side profiles and contour jawlines—no surgery or filters needed. This is especially powerful for anyone who feels their smile holds back their confidence on camera.
Aligners do more than beautify. Improved bite and jaw alignment can enhance airflow, reduce muscle tension, and support better posture. People often discover these hidden benefits mid-treatment, realizing it was never just about teeth.
The future of aligners is facial optimization, powered by tech. AI scans, predictive jaw modeling, and dynamic treatment plans will soon customize your aligners to your facial structure, not just dental arches.
NewSmile is already leaning into this vision—making clear aligners smarter, simpler, and more affordable for everyone.
Curious about what aligners can do for your face—not just your smile? Start your NewSmile journey here and experience the subtle transformation firsthand.
Already started your aligner journey? You can try other products here to continue enhancing your smile and overall facial aesthetics.
We’re entering an age where clear aligners don’t just align teeth—they elevate your entire facial structure. With providers like NewSmile, the transformation is seamless, science-backed, and silent—but impossible to ignore.
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Most people see retainers as the “afterthought” to orthodontic treatment. But in reality, they’re doing some of the most important work—silently maintaining your alignment, jaw structure, and long-term facial balance.
Your retainer isn’t just holding teeth in place. It’s preserving your confidence, bite stability, and even how your face ages over time.
Let’s explore why this invisible tool is one of the most important parts of your smile journey—and why it’s worth paying attention to.
Your teeth act like the foundation of your lower face. When they’re aligned and stable, your jawline looks sharper and more balanced. Skip your retainer for a few weeks, and those subtle shifts can begin. Over time, this affects how your face is structured. Retainers help prevent those changes before they even start.
Your bite isn’t just a mechanical function—it affects your nervous system, too. A shifting bite can lead to clenching, jaw tension, and headaches. Retainers keep your bite consistent, which helps maintain comfort, muscle balance, and overall oral wellness.
It’s not something many people talk about, but a misaligned bite can throw off head and neck posture. Retainers help maintain dental balance, which supports proper alignment of your neck and shoulders. Think of it as foundational alignment for your whole upper body.
You worked hard to get your teeth straight. Knowing your smile is staying in place gives you peace of mind and confidence in your daily interactions—whether it’s on camera or in real life.
As you age, your teeth naturally want to shift inward and forward. A retainer is the easiest way to protect your smile for the long run—preserving the results you’ve already earned.
Whether you’re a brand new customer just finishing treatment, or an existing NewSmile customer looking to maintain your results—your retainer matters.
🟢 New Customers: Keep your smile on track from day one with a fresh, custom-fitted retainer.
🔵 Existing Customers: Replace or refresh your current retainer to ensure continued comfort and alignment.
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If retainers could talk, they wouldn’t just nag you to wear them — they’d have stories. Every creak of the plastic and every click into place carries the weight of months, even years, of effort to get your smile just right. This is their side of the story — a voice from the quietest part of your dental routine.
“Left behind again. It’s okay. I’m used to it.”
Consistency is everything. A few skipped nights can make a big difference, and your retainer knows it. Whether you’re a NewSmile customer starting fresh or continuing your smile journey, keeping this part of the routine alive is the easiest way to protect long-term results.
“So many paper towels. So many trash bins.”
Wrapped in a napkin, tossed aside at lunch, and suddenly — gone. The life of a retainer is fragile, not just physically, but emotionally (if it had emotions). Keeping it safe means remembering that even small habits have big consequences. NewSmile customers — both new customer and existing customer— know that this phase matters just as much as the one before.
Upper: “Do they even know we’re a team?” Lower: “They’ll remember... eventually.”
Top and bottom retainers aren’t accessories. They’re a synchronized duo, each supporting the other to keep your smile grounded. This partnership continues long after the final aligner is removed — and both new and existing NewSmile users are guided through this final act with intention.
“I was crafted for this. Fit. Form. Function.”
Your retainer began with precision — built around the contours of your success. While it sits quietly, it holds the shape of progress. For those joining NewSmile and those already part of it, this phase is not the end. It’s the support system that begins once the main work is done.
“What am I if I’m not used? A souvenir?”
The truth is, your smile still shifts. Not dramatically, but subtly — like gravity, over time. The retainer’s quiet job is to hold back nature just a little longer. It asks for almost nothing. And for both new and seasoned NewSmile users, that quiet discipline is the final key to keeping everything aligned.
At first glance, a retainer is just a small, transparent appliance designed to hold your teeth in place. But for many, it's so much more—a symbol of transformation, discipline, and self-confidence. In subtle but powerful ways, retainers shape not just our smiles, but our identities.
For teens and adults alike, a retainer represents a milestone—the end of a long journey through braces or aligners. It’s not just about holding your teeth in place; it’s about holding on to the confidence you’ve earned. Every night, you’re reminded that your smile is yours to protect.
There was a time when retainers were a punchline in teen comedies or a source of embarrassment. Today, they symbolize care, self-investment, and pride in personal appearance. With the rise of subtle, sleek designs like those from NewSmile, retainers have quietly become a badge of self-awareness rather than insecurity.
Wearing a retainer every night builds more than muscle memory—it reinforces consistency. That small daily habit speaks to something bigger: your ability to commit to your well-being long after treatment ends. It’s a personal ritual that reflects inner discipline.
Whether you notice it or not, speaking with a retainer—even briefly—can influence how you perceive your own voice. It becomes part of your self-awareness, especially during social moments. And surprisingly, many people come to embrace it as part of their post-treatment identity.
Many people think finishing orthodontic treatment means you’re “done.” But wearing a retainer is a new beginning—a commitment to long-term self-care. Whether you’ve just completed your aligner plan or you’re years into maintenance, NewSmile makes it easy to stay on track.
👉 Explore new retainers here whether you're a new customer starting your journey or an existing customer looking to protect what you've already built.
Retainers may be small and nearly invisible, but their impact is anything but. They become part of your daily life, your habits, and even your identity. With modern solutions like NewSmile, keeping that part of you intact is easier, more comfortable, and more empowering than ever.
Your smile says a lot about who you are. Let your retainer help you protect that message.
When you pop in your retainer before bed, it may seem like nothing more than a passive plastic device. But beneath the surface, your retainer is hard at work—quietly managing complex forces to keep your smile aligned and stable.
This isn’t just bedtime maintenance—it’s microscopic precision.
While you sleep, your teeth naturally try to drift back to their original positions. A well-fitted retainer gently counteracts this pressure, providing consistent, calculated force. It’s like having an engineer working the night shift in your mouth, holding the blueprint of your ideal smile and making micro-adjustments as needed.
Tooth alignment isn’t just about teeth—it’s about the surrounding bone and gum tissue. These structures are constantly shifting, even after your treatment ends. Your retainer acts as the last line of defense, ensuring these slow-moving forces don’t undo months of progress.
Your mouth doesn’t stop producing heat, moisture, and bacteria just because you’re asleep. Retainers made from modern, durable materials—like those from NewSmile—are designed to resist these nightly challenges while staying comfortable. Just another reason to keep it clean and consistent.
Ever wake up with a slightly sore smile? That’s your retainer doing its job. It’s a gentle nudge that your teeth needed a small correction overnight. Think of it as a sign that you’re staying on track, not a problem to fix.
Skipping even one night can allow your teeth to shift slightly—breaking the continuous correction your retainer provides. Whether you're just finishing treatment or years into maintenance, sticking to a nightly routine is critical. That’s why NewSmile offers easy options for replacement retainers if yours gets lost, damaged, or just needs refreshing.
👉 Explore your options here—whether you're a new or existing customer, staying aligned has never been simpler.
Your retainer isn’t just a finishing touch—it’s a quiet hero. Every night, it protects the smile you worked so hard for. Keep it clean, wear it consistently, and let it do the heavy lifting while you sleep.
And if you're ready to start—or restart—your journey, NewSmile is here to support you at every phase.
Retainers aren’t just tools—they’re time capsules. They hold the memory of your perfect smile, reflect cultural beliefs about beauty, and have quietly transformed from a clinical device into a symbol of self-care, even style.
Once hidden away in bathroom drawers, retainers are now entering the spotlight in a world where function meets fashion—and where your smile speaks volumes, globally.
Let’s trace the cultural journey of the retainer—and how NewSmile is helping shape its future.
Retainers can trace their roots back centuries. The earliest orthodontic devices were more intimidating than empowering. Thick wires, metal plates, and uncomfortable clasps defined the early stages of dental retention.
Fast forward to today, and companies like NewSmile are redefining the retainer with ultra-clear, ultra-lightweight designs made for modern comfort—and invisibility. They’re as sleek as your smartphone, and just as essential.
From teen movies to red-carpet confessions, retainers have shifted in pop culture. What was once seen as geeky or embarrassing is now relatable, even endearing.
Celebrities have posted their retainer routines. Influencers show their clear retainers as part of their “nighttime aesthetic.” Wearing one? It means you care—about your smile, your health, and your long game.
NewSmile makes retainers so discreet, you won’t mind them making an appearance in your mirror selfie.
In some cultures, straight teeth are a rite of passage. In others, dental retention isn’t emphasized, leading to quick relapses post-treatment.
What’s universal? Everyone wants to protect what they’ve invested in. That’s why NewSmile ships custom-made retainers directly to your door, making long-term smile care accessible—no matter where you are.
➡️ Shop retainers now if you're new to NewSmile
➡️ Already a customer? explore more here
Today, we’re seeing a blend of fashion and function. Some users add glitter, colors, or even art to their retainers—turning them into personal statements.
While NewSmile focuses on sleek clarity and optimal performance, the comfort-first design lets you make your smile statement confidently—even if no one else sees what’s behind it.
One emotion unites every retainer wearer across the globe: the quiet fear that your teeth might shift again. That small anxiety is what keeps us loyal to our night-time routine.
NewSmile helps remove that fear. With reliable, easy-to-order retainers, whether you're finishing treatment or replacing a worn-out one, you’re always one step ahead of smile regression.
When the braces come off or aligner trays are finished, there's a moment of triumph. But the real, lifelong guardian of your smile isn’t the wire or the tray—it’s the humble retainer.
Often underestimated, your retainer plays an invisible but essential role in keeping your teeth aligned, your jaw in check, and even your overall facial structure intact.
Let’s uncover why your retainer deserves more credit—and how NewSmile continues to support your smile journey even after the big transformation.
Your teeth aren’t locked in place just because you completed treatment. They’re constantly shifting due to pressure from chewing, sleeping, and even speaking.
A retainer ensures your teeth stay where they’re supposed to—not just for looks, but for bite functionality, speech clarity, and jaw balance.
Think of your retainer as a subtle force field for your jaw. Over time, without retention, your bite can gradually fall out of alignment. This can lead to clenching, TMJ discomfort, or even headaches.
Wearing a retainer helps maintain the optimized jaw position that orthodontic treatment created. It’s a quiet defense against daily wear and tear.
As your teeth shift, your bite changes—and that can subtly affect the structure of your lower face. With long-term retention, you’re preserving more than your smile—you’re maintaining youthful facial support.
NewSmile’s ultra-clear retainers are designed to fit comfortably and invisibly while helping maintain that balance behind the scenes.
Many NewSmile customers report a surprising benefit: our retainers help reduce clenching or grinding at night. If you’re someone who wakes up with jaw tension or dull headaches, your retainer might be doing more than just keeping your smile intact.
This dual functionality is part of what makes NewSmile’s custom retainers a smart investment in long-term oral health.
Whether you’re a new customer just beginning with NewSmile or an existing customer , your smile isn’t just a project—it’s a lifelong asset.
NewSmile offers custom retainers designed for comfort, invisibility, and long-term effectiveness. You can order replacements anytime and keep your results locked in—without the stress.
➡️ New Customers: Learn more about NewSmile retainers here
➡️ Already a NewSmile customer?: explore more about NewSmile here
Your retainer isn’t a backup—it’s your MVP. It quietly protects everything you worked for, long after the aligners are gone. Treat it with the importance it deserves, and it will serve you for years to come.
If you haven’t worn yours in a while, it’s not too late. Start fresh. Keep your smile.
Looking to shop local and support Canadian businesses this summer? Whether you’re after fashion, skincare, home goods, or wellness essentials, there’s an abundance of great Canadian brands you can explore from the comfort of your home. Here are 25 top places to buy Canadian products online:
Health, wellness, and eco-friendly personal care products from trusted Canadian brands.
Quebec-based fashion and home decor retailer featuring Canadian designers.
Iconic department store with an online marketplace offering local brands.
Handmade goods from thousands of Canadian creators—everything from jewelry to homeware.
Books, gifts, and Canadian-designed lifestyle items perfect for summer reading or entertaining.
Luxury linen bedding and sleepwear made sustainably in Vancouver.
Ethical, minimalist fashion made in Toronto.
Premium, ethically made basics using Egyptian cotton.
Patriotic apparel and accessories supporting Canadian causes.
Stylish, waterproof sneakers from a Vancouver-based brand.
Leather goods and footwear made ethically by this Canadian company.
Canadian-made clear aligners, retainers, and night guards—delivered straight to your door.
Organic skincare handcrafted in Toronto.
Fine jewelry from a Canadian brand that makes luxury more accessible.
Sustainable fashion for everyday wear, based in Montreal.
Essential oils and natural remedies made in Canada.
Quirky lifestyle goods and nostalgic Canadian designs.
Indigenous-owned brand producing traditional and modern footwear.
Durable, iconic Canadian hats and travel clothing.
Handcrafted wooden canoes and outdoor accessories.
Indigenous-owned, eco-conscious cosmetics brand.
Toronto-based activewear and leakproof underwear brand.
Fair trade goods from Canadian and global artisans.
Heritage-inspired lifestyle clothing made in Toronto.
One-stop shop for indie Canadian brands from across the country.
From sustainable fashion to handmade beauty and wellness products, there’s no shortage of Canadian talent to explore. Whether you’re shopping for yourself or picking up thoughtful gifts, these online stores make it easy to support local while discovering high-quality, homegrown goods.
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If you're looking to maintain the results from your orthodontic treatment, clear retainers are one of the best ways to ensure your smile stays straight and beautiful. In this ultimate guide, we’ll cover everything you need to know about clear retainers, from how they work to how you can maintain them for long-lasting results. Whether you're a new customer or an existing customer, options like NewSmile offer clear retainers tailored to fit your needs and lifestyle.
Clear retainers are transparent, custom-made devices designed to fit snugly over your teeth to keep them in their correct positions after braces or other orthodontic treatments. Unlike traditional metal retainers, clear retainers are virtually invisible and offer a more comfortable, discreet solution. They are made from durable, clear plastic, ensuring both aesthetic appeal and functionality.
Clear retainers work by gently holding your teeth in place, preventing them from shifting over time. This is especially important after finishing orthodontic treatment, as teeth are naturally prone to movement. The primary benefit of clear retainers is their comfort and the fact that they are less noticeable than metal alternatives.
For the best results, it's important to follow the recommendations of your orthodontist or dentist regarding how long to wear your clear retainer. Typically, you may need to wear your retainer full-time for a few months, then transition to wearing it just at night for maintenance. The duration depends on your specific treatment and how much time has passed since you completed your braces or aligner therapy.
There are several myths surrounding clear retainers that can make people hesitant to try them. One common myth is that they aren’t as effective as traditional retainers. In reality, clear retainers are just as effective, if not more so, at maintaining your alignment. They are designed with precision to fit your teeth perfectly and hold them in place over time.
Another misconception is that clear retainers are fragile and prone to cracking or breaking. Modern advancements in retainer technology have made clear retainers stronger and more durable than ever before, ensuring that they last a long time with proper care.
Keeping your clear retainer clean is essential for maintaining its function and longevity. Regularly rinse your retainer with warm water (never hot) and use a soft toothbrush to gently clean it. Avoid using toothpaste, as it can scratch the surface. For a deeper clean, you can soak your retainer in a special retainer or denture cleaner for a few minutes.
In addition, always store your retainer in its case when you're not wearing it to protect it from damage. It’s also a good idea to avoid eating or drinking anything other than water while wearing your retainer, as food particles can get trapped and affect its fit and hygiene.
Whether you're a new customer beginning your journey to a perfect smile or an existing customer looking to replace or upgrade your clear retainer, NewSmile offers high-quality, custom options designed to keep your smile in top shape for years to come.
