Support your teen’s confidence and health with one small (but mighty) nightly habit.
You’ve invested time and money in your teen’s orthodontic treatment—whether braces, aligners, or both. But when the active straightening phase ends, the most important part begins: retention.
Teeth are prone to shifting, especially in the late teen years as jawbones continue to mature. Without a retainer, that perfect smile can subtly (or significantly) lose alignment over time.
That’s where a clear retainer—like those available from NewSmile—comes in. It helps maintain alignment with a barely-there look and all-night comfort.
Adolescence is the ideal time to build routines that last. Whether it’s skincare, stretching, or screen-free sleep, now is when good habits stick.
Help your teen make wearing their clear retainer as automatic as brushing their teeth:
Place it next to their toothbrush as a reminder
Add it to a nightly checklist or reminder app
Use a fun, personalized storage case they like using
NewSmile’s clear retainers are custom-fit for comfort, so there’s less resistance to wearing them—especially when they don’t interrupt your teen’s style or routine.
Let’s be honest: even the most responsible teens need nudging. Here’s how to encourage them to use their retainer every night:
Celebrate consistency: Praise streaks or milestones (“30 days straight—nice work!”)
Set reminders: Gentle nudges via phone or sticky notes can go a long way
Make it easy: Keep the retainer case clean and in an easy-to-remember spot
Talk long-term: Teens respond well to ownership—explain how this one habit protects the investment in their smile
With NewSmile, replacing a lost retainer is easy and affordable, making it less stressful for both you and your teen.
It happens—especially with teens. Whether left in a napkin at a restaurant or cracked during travel, clear retainers can sometimes vanish or get damaged.
Don’t panic. Just order a replacement as soon as possible. Even a few days without a retainer can allow teeth to shift slightly, so acting quickly matters.
NewSmile makes it simple to reorder with your teen’s previous impressions on file, minimizing delays and keeping their smile on track.
Clear retainers may be small, but their impact is huge—especially for teens. As a parent, helping them build a healthy, consistent retainer habit means they can enjoy a confident, straight smile well into adulthood.
With NewSmile, retainers are comfortable, accessible, and designed with modern family life in mind.
Your smile deserves the same energy you give the rest of your routine.
Just like your favorite sneakers, water bottle, or phone case, your retainer gets daily use—and over time, that shows.
Even the best-made clear retainers will stretch, scratch, and wear down. And while it might still "look fine," it may not be doing its job anymore. That means subtle tooth shifting, discomfort, and eventually, the need to start your orthodontic journey all over again.
That’s why replacing your retainer regularly is more than maintenance—it’s proactive smile care.
With brands like NewSmile, reordering a custom-fit clear retainer from home is simple, affordable, and convenient.
We get it—life is busy, and unless it cracks, your retainer probably isn’t on your radar. But knowing when it’s time for a replacement can make all the difference.
Here are a few signs your retainer may need an upgrade:
It feels loose or no longer fits snugly
It looks yellowed, cloudy, or scratched
You notice slight tooth movement in the mirror
There’s a lingering odor—even after cleaning
You’ve had it for more than 12 months
Still using your original? No worries—you can get a fresh one delivered to your door with NewSmile’s new customer kit.
While everyone's routine is different, dental experts generally recommend replacing your clear retainer every 6 to 12 months—or sooner if you notice signs of wear.
Think of it like replacing your toothbrush or contact lenses. It’s a simple habit that makes a big impact on your health and confidence.
And unlike old-school retainer visits, NewSmile’s process doesn’t require an office trip. Just use a guided at-home impression kit, and a brand-new custom tray arrives at your doorstep.
Clear retainers aren't just about preventing movement—they're about daily comfort and confidence. An old, ill-fitting retainer can cause:
Jaw tension or clenching
Uneven pressure on teeth
Headaches or soreness
Even breakage during sleep
Refreshing your retainer keeps your nighttime routine effortless and your smile perfectly in place. Whether you’re a night owl, a world traveler, or someone who just likes low-maintenance wellness, keeping your retainer up to date is one of the easiest steps in your self-care lineup.
A clear retainer is a small, often overlooked part of your routine—but it's doing big work every night. Replacing it regularly ensures you're protecting the investment you've made in your smile.
Need a new one? NewSmile makes it easy to stay on track with professional-quality retainers—no appointments, no hassle.
Ready to refresh yours? Order your new retainer here.
A fresh, confident smile starts with a little daily care.
Your retainer spends hours in your mouth—every night—so it makes sense that it needs regular care. Just like your skin or your smile, your clear retainer can collect bacteria, plaque, and buildup over time if not properly cleaned.
Keeping it fresh is about more than appearance. It helps prevent:
Unwanted odors
Cloudy or discolored plastic
Bacterial growth
A shorter retainer lifespan
The good news? It’s incredibly easy to maintain. And if you’re just starting your retainer journey, brands like NewSmile make it simple to get started from home.
No need for fancy tools or complicated products—retainer care should fit seamlessly into your lifestyle. Here’s an easy daily habit that takes less than a minute:
Step 1: Rinse your retainer with cool or lukewarm water as soon as you take it out
Step 2: Gently brush it using a soft toothbrush (not your regular one)
Step 3: Use mild soap or a non-abrasive retainer cleaner—no toothpaste, as it can scratch
Step 4: Let it air dry completely before putting it in the case
This quick routine keeps your retainer clear, odor-free, and comfortable to wear.
Just like your favorite water bottle or skincare tool, your retainer needs a deeper clean now and then. Here’s how to give it a spa day:
Soak in a mix of white vinegar and water (50/50) for 15–20 minutes
Use baking soda and water to gently scrub away buildup
Try a retainer-safe cleansing tablet once a week for convenience
Always rinse thoroughly and dry before storing
If your retainer still looks cloudy or smells off even after cleaning, it might be time for a replacement. You can easily order a new custom one through NewSmile’s clear retainer service.
Life’s busy. Whether you’re heading to work, traveling, or just tossing your retainer in your bag after brunch, here’s how to store it properly:
Do: Keep it in a ventilated case when not in use
Do: Clean your case weekly too
Don’t: Wrap it in a napkin (easy to lose!)
Don’t: Leave it in direct sunlight or a hot car—it can warp
And just like replacing your toothbrush, plan to refresh your retainer every 6–12 months depending on wear. NewSmile makes it easy to reorder your custom-fit tray from home.
Your clear retainer is a small but powerful part of your oral care routine. With just a few simple steps—and the right products—you’ll keep your retainer (and your smile) in its best shape for years to come.
New to retainers or need a replacement? NewSmile’s custom retainers are made from the same materials used by orthodontists—and shipped straight to your door.
Because your passport and your retainer both deserve a spot in your carry-on.
Whether you're chasing summer across continents or jetting off for a weekend getaway, your travel essentials say a lot about you. If you’ve invested in straightening your teeth, your clear retainer should be right there with your skincare minis and favorite headphones.
The best part? Brands like NewSmile make it easier than ever to travel light—with slim, custom-fit retainers that don’t take up space (but do a lot behind the scenes).
Your clear retainer is a simple thing—but a little prep goes a long way to keep it safe, clean, and effective while you're away.
Here’s how to protect your smile on the go:
Use a ventilated case: Always pack your retainer in a hard, breathable case (bonus points if it's stylish).
Don’t wrap it in napkins: That’s the #1 way retainers get accidentally tossed at restaurants.
Keep a mini cleaning kit: Travel-size toothbrush, gentle soap, and a backup tray if you’ve got one.
Avoid extreme heat: Don’t leave it in a hot car or near the hotel hairdryer.
Need a replacement before your next trip? NewSmile’s custom retainer kit ships directly to you—so you’re ready to roam.
Your skincare, your journaling, your retainer—it’s all part of the nighttime ritual. Just because you’re in a new time zone doesn’t mean your smile should fall out of sync.
Here’s a tip: Pair your retainer with your nightly routine, no matter where you are. After brushing and flossing, pop it in, just like you would at home. Whether you're in a mountain cabin or a beachside Airbnb, consistency is key.
If you travel often—or just tend to misplace things when you're out of your normal routine—it’s smart to have a spare. A lost or cracked retainer can undo months (or years) of alignment work if left unreplaced for too long.
Ordering a backup is easy with NewSmile, especially for new customers. It’s peace of mind you can pack in your bag.
Your smile goes where you go. From long-haul flights to spontaneous weekend getaways, keeping a clear retainer in your routine means keeping your smile exactly the way you like it—wherever life takes you.
Need a new retainer before your next trip? Order your custom kit today.
Less effort. More results. Keep your smile sharp with one simple habit.
In a world where we're constantly streamlining—our closets, our skincare, our calendars—there's beauty in simplicity. And that same approach applies to your smile.
You don’t need complex routines or time-consuming appointments to maintain straight teeth. A clear retainer is a minimalist’s dream: one small step, one huge payoff.
With NewSmile, you can get a custom clear retainer delivered to your home—no waiting rooms, no extra fluff.
Minimalism isn’t just about owning less—it’s about choosing wisely. And skipping a retainer is a choice that could cost you.
Without nightly wear, your teeth can shift back. Slowly. Quietly. But enough to make a difference in how your smile looks and feels. And once that happens, fixing it means starting over with aligners or braces.
Keeping your results is easy. Just make wearing your clear retainer a natural part of your nighttime routine—like skincare or setting your alarm.
A quality clear retainer does more than hold your smile in place. It adds comfort, consistency, and quiet confidence to your life.
What a modern clear retainer does for you:
Preserves your post-treatment smile
Fits invisibly into any lifestyle (and overnight bag)
Keeps your teeth from shifting—even subtly
Costs far less than future realignment
Takes up zero time in your morning
Need a new one? NewSmile’s new customer kit includes a home impression kit and everything you need for a precise, low-effort upgrade.
Just like your toothbrush or phone case, your retainer needs a reset now and then. If it’s been over 6 months, or if you notice it’s not fitting quite right—it’s time to replace it.
NewSmile makes this refresh seamless, affordable, and stylish. No office visits, just smart design and discreet delivery.
Because taking care of yourself shouldn’t be complicated—or visible.
Your retainer may be invisible, but its impact is anything but. It's the definition of effortless maintenance—perfect for people who like to keep things clean, clear, and under control.
Skip the clutter. Keep the confidence.
Ready to update yours? Click here to get your custom clear retainer today.
A simple routine, a lifetime of results.
You’ve finished your orthodontic treatment—braces or aligners—and your teeth look great. But without a retainer? They won’t stay that way.
A clear retainer is a custom-made, transparent tray designed to hold your teeth in place post-treatment. It’s minimal, discreet, and easy to wear—especially overnight.
Unlike traditional wire retainers, clear retainers blend into your lifestyle. No metal. No extra bulk. Just simple, effective retention that helps you protect the investment you made in your smile.
And thanks to brands like NewSmile, you can now get high-quality clear retainers delivered to your home—without visiting an orthodontist’s office.
Skipping your retainer for “just a few nights” may seem harmless—but your teeth start shifting surprisingly fast. In fact, studies show that within just a few weeks of not wearing a retainer, small changes can start to occur.
Here’s what consistent retainer use prevents:
Teeth shifting back to their original positions
Jaw misalignment or bite discomfort
The need for repeat orthodontic treatment
Gaps reappearing between teeth
Wear on new dental work like veneers or bonding
Wearing a clear retainer becomes just another part of your wellness routine—like brushing or moisturizing. Plus, they’re easy to care for and store.
Wearing a retainer doesn’t mean giving up your lifestyle. Here’s what most people love about clear retainers:
They’re invisible. Great for nighttime selfies? Maybe not. Great for sleep and confidence? Absolutely.
They’re custom-fit. No slipping, no irritation. Just comfort.
They’re easy to clean. Rinse, brush gently, and go.
They travel well. Just toss the case in your overnight bag and you're set.
If you’ve just finished orthodontic treatment or you’ve lost your original retainer, NewSmile makes it easy to order a new one from home—no office visit required.
The best routines are the ones that don’t feel like work. Here’s how to build a stress-free retainer habit:
Wear it nightly—set a reminder or pair it with brushing/flossing
Clean it gently each morning to prevent buildup
Store it properly in a ventilated case to avoid cracking
Replace it as needed—many people order a new set every 6–12 months
Need a new retainer now? NewSmile’s custom retainer kit makes it simple to get started from your couch.
Your smile deserves long-term care, and clear retainers are one of the easiest ways to make that happen. With lifestyle-first solutions like NewSmile, keeping your teeth aligned and confident doesn’t require appointments, wires, or stress—just a little consistency and the right fit.
If you’ve ever woken up with a sore jaw, morning headache, or felt like you barely slept at all, your smile might be trying to tell you something. For millions of people, bruxism—or nighttime teeth grinding—isn’t just a dental issue. It can be a major barrier to restful sleep and long-term oral health.
Fortunately, there’s a simple, low-effort solution that fits seamlessly into your routine: clear night guards.
In this article, we’ll explore how custom night guards help improve both your sleep quality and dental well-being, and why it’s worth considering a high-quality option like the one offered by NewSmile.
Bruxism isn’t always loud or obvious. Many people grind their teeth silently and don’t even realize it—until symptoms show up.
These can include:
Morning tension headaches
Facial and jaw soreness
Interrupted or shallow sleep
Increased fatigue despite a full night in bed
Why does this happen? Because grinding puts your body into a state of micro-stress—even during sleep. It can trigger muscle tension and prevent you from reaching deep, restorative stages of rest.
Wearing a clear night guard acts as a barrier between your upper and lower teeth, helping your jaw relax and your nervous system stay calm.
The temporomandibular joint (TMJ) is what connects your jawbone to your skull. It's powerful, but also sensitive to stress. Nightly clenching or grinding can lead to TMJ disorder, which causes pain, stiffness, and popping sounds when moving your jaw.
A custom-fit clear night guard can:
Reduce joint strain while you sleep
Minimize pressure on the jaw and facial muscles
Prevent worsening of TMJ symptoms over time
A well-designed night guard acts like a cushion, redistributing pressure evenly across your bite. Brands like NewSmile specialize in clear guards designed for comfort and long-term relief—without the bulk of traditional mouthguards.
Waking up with tension headaches or soreness around your temples? That’s often caused by overnight muscle strain from grinding or clenching.
Night guards ease that strain by physically separating your teeth and guiding your jaw into a more relaxed position. Over time, this leads to:
Fewer morning headaches
Reduced jaw tightness
Less inflammation in facial muscles
For many people, using a night guard leads to better mornings—and, as a result, better days.
Your tooth enamel is the hardest substance in your body—but it’s not indestructible. Repeated grinding can wear it down, leading to:
Tooth sensitivity
Chips, cracks, or fractures
Misalignment or uneven bites over time
Clear night guards help by absorbing the pressure of grinding before it reaches your teeth. This is especially important if you’ve invested in dental work like veneers, crowns, or orthodontics.
NewSmile’s custom night guards are made from durable, dental-grade materials and crafted using impressions you take at home—making protection both convenient and cost-effective.
Good sleep and oral health go hand in hand. If bruxism or jaw tension is interfering with your rest, a clear night guard is a small change that can make a big impact.
Whether you’re looking to stop morning headaches, relieve TMJ pressure, or simply protect your teeth long-term, a custom-fit solution from NewSmile can help you wake up pain-free and refreshed.
🛒 Explore your clear night guard options today:
👉 Shop NewSmile Custom Night Guards
If you’ve been grinding your teeth at night, chances are you’ve been told to get a night guard. But with so many options out there—from boil-and-bite models at the pharmacy to professional-grade custom guards—it’s easy to feel overwhelmed.
So what’s the real difference between over-the-counter (OTC) and custom night guards? And more importantly, which one is right for you?
Let’s break it down with a side-by-side comparison to help you make the best choice for your health, comfort, and wallet.
OTC Guards:
These are typically "boil-and-bite" models you mold at home by softening the plastic in hot water and biting into it. While this offers a quick fix, the fit can be bulky or uneven—especially if your bite isn’t perfectly symmetrical (hint: most aren’t!).
Custom Guards:
Made using precise impressions of your teeth, custom guards fit like a glove. They're slim, comfortable, and often feel like you're not wearing anything at all.
👉 For example, NewSmile sends you an impression kit to use at home, then crafts your night guard in a professional dental lab—no visit to the dentist required.
Verdict: If you plan to wear your night guard every night (and you should), comfort is key. Custom wins here, hands down.
OTC Guards:
Most store-bought guards are made from softer, less durable materials. They tend to wear down faster—sometimes within a few months—and can become deformed if not stored properly.
Custom Guards:
These use higher-grade dental materials designed to withstand nightly grinding. They're longer-lasting, more resistant to damage, and offer better protection for your enamel and jaw alignment.
Verdict: Custom guards are an investment, but they hold up significantly longer—often making them more cost-effective in the long run.
Ever wonder what makes a custom night guard so…custom?
You take impressions of your teeth (usually with an at-home kit like NewSmile’s)
The impressions are sent to a dental lab
Technicians create a precise mold of your bite and craft a night guard that fits your unique smile
It’s the same process used by dentists, minus the clinic markup. NewSmile’s direct-to-you model makes it both affordable and convenient, without compromising on quality.
To be fair, there are situations where an OTC night guard can do the job, such as:
You’re experiencing occasional grinding and want to test before committing
You need a temporary solution while waiting for a custom guard
Your budget is tight and you need immediate, short-term protection
But for those dealing with consistent grinding, jaw pain, or dental sensitivity, a better fit and stronger material is well worth the step up.
If you’re grinding your teeth regularly, don’t let a poor-fitting night guard become part of the problem. Comfort, durability, and protection matter—especially when it comes to your long-term oral health.
Bottom line: OTC guards are better than nothing. But if you're looking for real results, a custom clear night guard like the one from NewSmile gives you the comfort and care your smile deserves.
🛒 Ready to try one for yourself?
Explore NewSmile’s custom night guard made in dental-grade labs and delivered to your door. No dentist visit. No guesswork. Just better sleep and a healthier smile.
Your night guard works hard while you sleep—but how do you know when it's time for a new one?
Clear night guards are built to protect your teeth from grinding, clenching, and jaw tension night after night. But like anything you wear regularly, they have a shelf life. Knowing when it’s time to replace yours can make a big difference in how effective (and hygienic) it remains.
If you’ve been using a night guard for a while—or you’re thinking about getting one—here are the telltale signs it’s time to upgrade.
Over time, the pressure from grinding can wear down even the toughest materials. If your clear night guard:
Has deep bite marks or cracks
Feels thinner in certain areas
No longer offers full coverage
…it’s likely time to replace it. Worn-down guards don’t absorb pressure properly and can lead to further dental damage.
Night guards need daily rinsing and occasional deep cleaning—but if yours still smells off even after cleaning, bacteria might have seeped into micro-cracks or porous spots. That’s not something you want in your mouth every night.
Pro tip: Store your night guard dry and in a ventilated case to prevent odor buildup.
Your bite can shift over time, especially if you've had dental work, orthodontics, or even just aging jaw changes. If your guard feels:
Loose or slides during the night
Causes discomfort or pressure
Doesn’t hug your teeth like it used to
…it may no longer be protecting you properly. A custom-fit clear guard like the one from NewSmile can adapt better to your bite and offer a more secure fit than over-the-counter options.
Even with great care, most clear night guards should be replaced every 1 to 2 years depending on your level of grinding. Some light grinders can stretch that to 3 years, but for many, regular replacement ensures comfort and effectiveness.
If you can't remember when you last replaced yours—it’s probably time.
Replacing your night guard doesn’t have to mean another dentist visit. NewSmile offers a convenient way to order a new custom-fit guard online. You simply take your impressions at home and receive a dentist-grade guard shipped straight to your door.
👉 Order your replacement clear night guard here.
Your night guard is a small investment with big returns—but only when it’s in great shape. If it’s worn out, smelly, or just not fitting right, replacing it is one of the easiest things you can do for your long-term dental health.
Your future self (and your smile) will thank you.
How to know when your teeth need nighttime protection—and why acting early matters.
We brush, we floss (most of the time), and we try to keep our dental visits regular. But there’s one thing many people forget to protect: their teeth while they sleep.
If you’ve ever woken up with a sore jaw, sensitive teeth, or unexplained headaches, your body might be telling you it’s time to take a closer look at nighttime teeth grinding—also known as bruxism.
In this guide, we’ll break down the common signs, when to consider a clear night guard, and why ignoring the symptoms could cost you in the long run.
Jaw discomfort in the morning is one of the most overlooked signs of bruxism. It can start subtle—just a bit of tightness or fatigue—but left unchecked, it can evolve into full-blown TMJ disorder or chronic pain. A well-fitted night guard cushions your bite and prevents excessive clenching.
Are your teeth suddenly sensitive to cold water or ice cream? Are they starting to look flatter at the edges? Grinding wears away enamel over time. A clear night guard provides a protective barrier between your upper and lower teeth, minimizing damage while you sleep.
Tension headaches caused by nighttime clenching often strike early in the day. If this is becoming a pattern, it’s worth exploring a night guard—especially if you've ruled out other causes like screen time or dehydration.
Grinding can be loud—even startling. If someone has mentioned hearing you grind at night, take it seriously. What starts as a noisy habit can quickly lead to real damage.
If your dentist notices wear patterns, hairline cracks, or receding gums, they may suggest a night guard before the damage progresses. The good news? You don’t need an in-office visit to get one.
With NewSmile, you can order a custom-fit clear night guard from the comfort of your home. Just take impressions with their easy kit, send it back, and receive a professional-grade guard delivered right to your door.
🛒 Order your NewSmile night guard now →
Your body knows when something’s wrong—even if it’s happening while you sleep. If you're seeing any of these symptoms, a clear night guard could be the simplest way to prevent costly dental work down the line.
Whether you're noticing subtle signs or just want to be proactive, NewSmile offers an affordable, convenient way to protect your teeth—without the dentist markup.
🌙 Sleep better. Smile longer. Start protecting your teeth tonight.
A lifestyle guide to keeping your smile protected wherever you go.
Between long-haul flights, hotel stays, and late-night adventures, it’s easy to forget the little things — like wearing your clear night guard. But when it comes to teeth grinding or jaw clenching, consistency matters, even when you're away from home.
Whether you're a frequent flyer or planning your next vacation, here’s how to travel smarter with your night guard — and keep your oral health routine on track.
If you use a night guard at home, there’s no reason to skip it while traveling. Here’s why:
Bruxism doesn’t take a break. In fact, stress from travel can make nighttime grinding worse.
Skipping it can reverse progress. Even a few missed nights can cause discomfort or trigger jaw tension.
Custom-fit night guards are compact and travel-friendly. Especially the clear, minimal models like those from NewSmile.
Make your night guard part of your essential travel checklist. Here’s how to pack like a pro:
Use a ventilated, hard-shell case. This keeps your night guard clean and protected from damage.
Never store it loose. That’s a recipe for contamination — or forgetting it altogether.
Bring a mini cleaning kit. A travel toothbrush, mild soap, and quick-drying towel will do the trick.
Avoid exposure to heat. Don’t leave it in a hot car or near a heater — especially custom-molded guards that can warp.
Pro tip: NewSmile’s clear night guard comes with a compact storage case perfect for travel.
Even when you’re away from your normal routine, cleanliness is key:
Rinse your guard immediately after wearing.
Use gentle soap and a toothbrush to clean it.
Let it air dry completely before sealing it in your case.
Don’t soak it in hotel mouthwash or alcohol-based cleaners — they can degrade the material.
Frequent travelers know the pain of forgetting essentials. If you’re on the road a lot, consider keeping a second night guard. With NewSmile, once your impressions are on file, reordering is quick and easy — no extra appointments needed.
🛒 Order your travel-friendly clear night guard here →
A night guard is more than just a dental accessory — it’s a critical part of protecting your smile. With the right prep, it’s easy to bring along and care for on any adventure.
So whether you're backpacking in Bali or just visiting family for the weekend, pack your clear night guard, and sleep easy knowing your smile is protected — with help from NewSmile.
Let’s clear the air—because protecting your teeth shouldn’t be confusing.
Clear night guards have become a go-to solution for people dealing with nighttime teeth grinding, jaw clenching, and TMJ discomfort. But with popularity comes misinformation. From social media threads to outdated dental advice, it’s easy to get lost in what’s true and what’s just a myth.
Today, we’re setting the record straight on some of the most common misconceptions surrounding clear night guards—so you can make informed decisions about your dental health.
Fact: Night guards are designed to protect—not damage—your oral health.
Custom clear night guards are made to absorb pressure from grinding or clenching, acting as a buffer between your upper and lower teeth. Instead of weakening your jaw, they relieve stress from your temporomandibular joints and prevent wear on your enamel.
If anything, not wearing a night guard when you need one is what can cause long-term damage. And when you choose a quality custom-fit model—like the kind made by NewSmile—you’re giving your teeth the best defense possible.
Fact: Even light grinders or clenchers benefit from night guards.
You don’t need a dentist’s dramatic diagnosis to start protecting your teeth. In fact, early prevention is key. Many people don’t even realize they grind their teeth at night until they start noticing jaw stiffness, headaches, or sensitivity.
A lightweight, low-profile guard like NewSmile’s Clear Night Guard is perfect for mild-to-moderate grinding and fits comfortably without feeling bulky.
Fact: You can drink water, and you can mostly talk—just maybe not give a TED Talk.
Clear night guards are meant for sleep, so they're optimized for nighttime comfort, not all-day wear. You can still drink plain water while wearing one, and most people can talk well enough for short conversations or quick goodnights. However, it’s best to remove them before having anything other than water or engaging in longer chats.
And because NewSmile night guards are slim and custom-molded, they’re less intrusive than store-bought versions—making them one of the more discreet options available.
Fact: One-size-fits-all rarely fits right—especially in your mouth.
While drugstore “boil-and-bite” guards may seem convenient, they can be bulky, uncomfortable, and often wear out faster. More importantly, they don’t provide the precise fit that a custom night guard offers—which is critical for both comfort and effectiveness.
Custom clear guards from NewSmile are made using a dental-grade lab process with impressions you take from home. The result? A fit that’s snug, secure, and actually enjoyable to wear. Plus, it often ends up being more cost-effective in the long run when you factor in replacement cycles and comfort.
Not everything you hear about night guards is accurate—but understanding the facts can lead to better choices for your oral health. Whether you're clenching lightly, grinding heavily, or just want to preserve your enamel and bite, a high-quality night guard is a smart addition to your routine.
Ready to separate fact from fiction with a guard that’s trusted and affordable? NewSmile’s at-home clear night guard kit lets you skip the dentist chair and get a custom fit, right from home.
Protect your peace of mind—and your smile.
Explore the NewSmile difference at newsmilelife.com.
