Written by Joanne M., Director of Telehealth Clinical Operations | Fact-Checked for Clinical Accuracy
Snoring is more than just a nighttime nuisance—it can affect your sleep quality and even your relationships. Many wonder, can night guards help with snoring? While typically used to stop teeth grinding, night guards can also reduce snoring by improving airflow and jaw alignment. Let’s explore how they compare to other anti-snoring devices and how you can find the right solution for you.
“The right mouthguard can make a quiet night’s sleep possible—for you and your partner.”
Night guards work by slightly repositioning your jaw to keep your airway open during sleep. This can reduce the vibration of soft tissues in your throat—the main cause of snoring. While not all night guards are designed specifically for snoring, custom options like those from NewSmile can provide a comfortable, precise fit that supports better breathing at night.
In addition to using a night guard, adopting healthy habits can minimize snoring naturally:
Yes, custom night guards can help by improving jaw alignment and airflow during sleep, reducing soft tissue vibration that causes snoring.
No, night guards are best for mild snoring or bruxism, while CPAP machines are for diagnosed sleep apnea.
They can offer temporary relief, but custom night guards are more effective for comfort and alignment.
A professional fitting ensures your guard supports both jaw position and breathing patterns properly.
Many users report improved sleep and reduced snoring after switching to NewSmile’s custom night guards, thanks to their precise fit.
While no single solution works for everyone, night guards can make a noticeable difference in reducing mild to moderate snoring. Many who tried NewSmile’s custom night guards experienced better sleep quality and less morning fatigue. For a detailed look at affordable and effective options, check out this review.
