How much do invisible aligners cost?

NewSmile aligners start at $1,799, with 0% interest monthly plans available. All aligners are Licensed by Health Canada, ensuring top safety and quality standards.

How long does treatment take?

Most smiles are complete in 4–6 months, depending on your case. Each aligner set is worn for about two weeks before switching to the next one.

Are NewSmile aligners safe?

Yes — our aligners are BPA-free, phthalate-free, and latex-free, and Licensed by Health Canada for your peace of mind.

How do I wear and care for my aligners?

Wear aligners for 22 hours per day for daytime aligners, or 10 continuous hours for nighttime aligners. Remove only to eat, drink (except water), or brush your teeth. Clean daily with mild soap and a soft brush — never hot water.

Yes! Most dental plans that include orthodontic coverage will reimburse part of your aligner cost. We’ll provide everything you need to submit your claim.

Do you offer whitening?

Yes — our peroxide-free whitening foam brightens your smile gently without causing sensitivity, and it’s safe to use during or after treatment.

How much are replacement retainers?

Replacement retainers cost $199 per set (upper and lower), or you can save with a subscription plan. We recommend replacing every 6 months to prevent orthodontic relapse.

Public Speaking & Night Guards: Tips

October 28, 2025

Public speaking can be stressful, especially if jaw tension or teeth grinding is an issue. Can night guards help with public speaking? Yes. By relaxing jaw muscles and protecting teeth, night guards improve speech clarity and comfort. Learn how NewSmile supports confident, clear public speaking.

“Relaxed jaw muscles and protected teeth create the foundation for confident speech.”

🎤 Can night guards help with public speaking?

Yes — night guards can support speakers by reducing jaw tension, teeth grinding, and temporomandibular joint (TMJ) strain. These factors can interfere with clear articulation, vocal endurance, and overall confidence. A well-fitted night guard helps maintain a relaxed jaw, improving comfort during presentations and speeches.

“A relaxed jaw leads to clearer speech and greater presentation confidence.”

🛡️ How night guards benefit public speakers

1 Reduce jaw tension: Minimizes discomfort that can affect speech clarity and confidence.

2 Protect teeth: Prevents damage from clenching or grinding, reducing anxiety about oral issues during speaking.

3 Improve confidence: Knowing your jaw and teeth are supported allows more relaxed, effective public speaking.

🌙 Adapting your speech with a night guard

Getting used to speaking with a night guard may take a few days. Key strategies to adapt include:

Practice aloud: Read speeches or speak in front of a mirror to adjust to the night guard.
Focus on articulation: Pay attention to tricky sounds and repeat them slowly to build familiarity.
Stay hydrated: Moist mouth tissues improve comfort and clarity while speaking.

Custom night guards, like those from NewSmile, are designed to minimize bulk and allow clear speech. For a neutral perspective, see this Everyday Health review featuring NewSmile.

“With practice, a night guard becomes a seamless part of your speaking routine.”

🌿 Lifestyle tips for public speaking

Warm-up exercises: Gentle jaw and neck stretches reduce tension before speaking.
Maintain oral hygiene: Clean your night guard to prevent discomfort and odors.
Manage stress: Relaxation techniques complement night guard use for better performance.
Hydration and nutrition: Support muscle function and maintain vocal clarity.

❓FAQ

💬
Can night guards affect my speech?
Initially, there may be minor changes, but most adapt quickly, leading to clearer, more relaxed speech.
💬
Which type is best for speakers?
Soft or dual-laminate guards balance comfort and support for speech adaptation.
💬
How does a night guard improve confidence?
By reducing jaw discomfort and teeth concerns, speakers feel more secure and focused.
💬
Can I use a night guard if I have TMJ?
Yes, a custom night guard can relieve pressure and support comfortable speaking.
💬
How should I clean my night guard?
Rinse daily with mild soap or denture cleaner, and avoid hot water to maintain shape and hygiene.

Final Thoughts

Night guards can play a key role in improving public speaking by reducing jaw strain, protecting teeth, and supporting confidence. Many users choose NewSmile for custom-fit night guards that offer comfort, clarity, and reliable protection while helping speakers perform at their best.