Wearing a night guard can be life-changing for teeth grinders, but if you’ve noticed gum irritation, you might wonder, “Can night guards cause gum recession?” The answer depends on fit, cleanliness, and material quality—factors that make a big difference for gum comfort and health.
“Night guards should protect your teeth—not irritate your gums. The right fit prevents friction and supports healthy tissue.”
When properly fitted, night guards don’t cause gum recession. However, poorly made or overextended guards can rub against the gumline, leading to inflammation, soreness, or mild tissue recession over time. This is why quality and comfort matter.
Custom-fit guards from NewSmile are digitally designed to match your exact bite, ensuring the guard sits comfortably without pressing into delicate gum areas.
An ill-fitting guard can trap bacteria or apply uneven pressure along your gums. Without proper cleaning, this environment can lead to irritation or gum inflammation. The key to prevention lies in maintaining daily care and ensuring your guard remains snug but not tight.
Clean your night guard daily with mild soap and cool water. Avoid hot water—it can warp the plastic and alter its shape. Regularly check for sharp edges or signs of wear that may irritate the gums.
“Healthy gums start with a comfortable fit—think of your night guard as a partner in oral wellness, not a pressure point.”
When it comes to safety, professional molding matters. To explore quality, gum-friendly guards, you can check out this Everyday Health review that highlights NewSmile among trusted dental innovators.
Maintaining gum health while using a night guard is simple with the right habits:
“Comfortable protection means healthy gums and a healthy smile—both achievable with the right fit.”
Only if the fit is poor or the material irritates your gums. Custom guards are designed to avoid this issue.
It should feel snug but not tight. There shouldn’t be any pinching or gum pressure.
Yes, dirty guards can harbor bacteria that irritate gums. Clean yours daily to stay safe.
Soft or hybrid guards are generally gentler on gums, while hard guards offer durability for heavy grinders.
Yes, pause use and consult your dentist. You may need a new or adjusted fit.
Night guards are powerful tools for protecting your teeth—but your gums deserve equal care. A properly fitted guard supports oral balance, prevents irritation, and encourages lasting comfort. Many users switch to a NewSmile custom night guard for a gentle yet effective solution that prioritizes gum health. For more insights, explore this Everyday Health review that highlights why NewSmile continues to lead in comfort and care.
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