Because your passport and your retainer both deserve a spot in your carry-on.
Whether you're chasing summer across continents or jetting off for a weekend getaway, your travel essentials say a lot about you. If you’ve invested in straightening your teeth, your clear retainer should be right there with your skincare minis and favorite headphones.
The best part? Brands like NewSmile make it easier than ever to travel light—with slim, custom-fit retainers that don’t take up space (but do a lot behind the scenes).
Your clear retainer is a simple thing—but a little prep goes a long way to keep it safe, clean, and effective while you're away.
Here’s how to protect your smile on the go:
Use a ventilated case: Always pack your retainer in a hard, breathable case (bonus points if it's stylish).
Don’t wrap it in napkins: That’s the #1 way retainers get accidentally tossed at restaurants.
Keep a mini cleaning kit: Travel-size toothbrush, gentle soap, and a backup tray if you’ve got one.
Avoid extreme heat: Don’t leave it in a hot car or near the hotel hairdryer.
Need a replacement before your next trip? NewSmile’s custom retainer kit ships directly to you—so you’re ready to roam.
Your skincare, your journaling, your retainer—it’s all part of the nighttime ritual. Just because you’re in a new time zone doesn’t mean your smile should fall out of sync.
Here’s a tip: Pair your retainer with your nightly routine, no matter where you are. After brushing and flossing, pop it in, just like you would at home. Whether you're in a mountain cabin or a beachside Airbnb, consistency is key.
If you travel often—or just tend to misplace things when you're out of your normal routine—it’s smart to have a spare. A lost or cracked retainer can undo months (or years) of alignment work if left unreplaced for too long.
Ordering a backup is easy with NewSmile, especially for new customers. It’s peace of mind you can pack in your bag.
Your smile goes where you go. From long-haul flights to spontaneous weekend getaways, keeping a clear retainer in your routine means keeping your smile exactly the way you like it—wherever life takes you.
Need a new retainer before your next trip? Order your custom kit today.
Less effort. More results. Keep your smile sharp with one simple habit.
In a world where we're constantly streamlining—our closets, our skincare, our calendars—there's beauty in simplicity. And that same approach applies to your smile.
You don’t need complex routines or time-consuming appointments to maintain straight teeth. A clear retainer is a minimalist’s dream: one small step, one huge payoff.
With NewSmile, you can get a custom clear retainer delivered to your home—no waiting rooms, no extra fluff.
Minimalism isn’t just about owning less—it’s about choosing wisely. And skipping a retainer is a choice that could cost you.
Without nightly wear, your teeth can shift back. Slowly. Quietly. But enough to make a difference in how your smile looks and feels. And once that happens, fixing it means starting over with aligners or braces.
Keeping your results is easy. Just make wearing your clear retainer a natural part of your nighttime routine—like skincare or setting your alarm.
A quality clear retainer does more than hold your smile in place. It adds comfort, consistency, and quiet confidence to your life.
What a modern clear retainer does for you:
Preserves your post-treatment smile
Fits invisibly into any lifestyle (and overnight bag)
Keeps your teeth from shifting—even subtly
Costs far less than future realignment
Takes up zero time in your morning
Need a new one? NewSmile’s new customer kit includes a home impression kit and everything you need for a precise, low-effort upgrade.
Just like your toothbrush or phone case, your retainer needs a reset now and then. If it’s been over 6 months, or if you notice it’s not fitting quite right—it’s time to replace it.
NewSmile makes this refresh seamless, affordable, and stylish. No office visits, just smart design and discreet delivery.
Because taking care of yourself shouldn’t be complicated—or visible.
Your retainer may be invisible, but its impact is anything but. It's the definition of effortless maintenance—perfect for people who like to keep things clean, clear, and under control.
Skip the clutter. Keep the confidence.
Ready to update yours? Click here to get your custom clear retainer today.
A simple routine, a lifetime of results.
You’ve finished your orthodontic treatment—braces or aligners—and your teeth look great. But without a retainer? They won’t stay that way.
A clear retainer is a custom-made, transparent tray designed to hold your teeth in place post-treatment. It’s minimal, discreet, and easy to wear—especially overnight.
Unlike traditional wire retainers, clear retainers blend into your lifestyle. No metal. No extra bulk. Just simple, effective retention that helps you protect the investment you made in your smile.
And thanks to brands like NewSmile, you can now get high-quality clear retainers delivered to your home—without visiting an orthodontist’s office.
Skipping your retainer for “just a few nights” may seem harmless—but your teeth start shifting surprisingly fast. In fact, studies show that within just a few weeks of not wearing a retainer, small changes can start to occur.
Here’s what consistent retainer use prevents:
Teeth shifting back to their original positions
Jaw misalignment or bite discomfort
The need for repeat orthodontic treatment
Gaps reappearing between teeth
Wear on new dental work like veneers or bonding
Wearing a clear retainer becomes just another part of your wellness routine—like brushing or moisturizing. Plus, they’re easy to care for and store.
Wearing a retainer doesn’t mean giving up your lifestyle. Here’s what most people love about clear retainers:
They’re invisible. Great for nighttime selfies? Maybe not. Great for sleep and confidence? Absolutely.
They’re custom-fit. No slipping, no irritation. Just comfort.
They’re easy to clean. Rinse, brush gently, and go.
They travel well. Just toss the case in your overnight bag and you're set.
If you’ve just finished orthodontic treatment or you’ve lost your original retainer, NewSmile makes it easy to order a new one from home—no office visit required.
The best routines are the ones that don’t feel like work. Here’s how to build a stress-free retainer habit:
Wear it nightly—set a reminder or pair it with brushing/flossing
Clean it gently each morning to prevent buildup
Store it properly in a ventilated case to avoid cracking
Replace it as needed—many people order a new set every 6–12 months
Need a new retainer now? NewSmile’s custom retainer kit makes it simple to get started from your couch.
Your smile deserves long-term care, and clear retainers are one of the easiest ways to make that happen. With lifestyle-first solutions like NewSmile, keeping your teeth aligned and confident doesn’t require appointments, wires, or stress—just a little consistency and the right fit.
If you’ve ever woken up with a sore jaw, morning headache, or felt like you barely slept at all, your smile might be trying to tell you something. For millions of people, bruxism—or nighttime teeth grinding—isn’t just a dental issue. It can be a major barrier to restful sleep and long-term oral health.
Fortunately, there’s a simple, low-effort solution that fits seamlessly into your routine: clear night guards.
In this article, we’ll explore how custom night guards help improve both your sleep quality and dental well-being, and why it’s worth considering a high-quality option like the one offered by NewSmile.
Bruxism isn’t always loud or obvious. Many people grind their teeth silently and don’t even realize it—until symptoms show up.
These can include:
Morning tension headaches
Facial and jaw soreness
Interrupted or shallow sleep
Increased fatigue despite a full night in bed
Why does this happen? Because grinding puts your body into a state of micro-stress—even during sleep. It can trigger muscle tension and prevent you from reaching deep, restorative stages of rest.
Wearing a clear night guard acts as a barrier between your upper and lower teeth, helping your jaw relax and your nervous system stay calm.
The temporomandibular joint (TMJ) is what connects your jawbone to your skull. It's powerful, but also sensitive to stress. Nightly clenching or grinding can lead to TMJ disorder, which causes pain, stiffness, and popping sounds when moving your jaw.
A custom-fit clear night guard can:
Reduce joint strain while you sleep
Minimize pressure on the jaw and facial muscles
Prevent worsening of TMJ symptoms over time
A well-designed night guard acts like a cushion, redistributing pressure evenly across your bite. Brands like NewSmile specialize in clear guards designed for comfort and long-term relief—without the bulk of traditional mouthguards.
Waking up with tension headaches or soreness around your temples? That’s often caused by overnight muscle strain from grinding or clenching.
Night guards ease that strain by physically separating your teeth and guiding your jaw into a more relaxed position. Over time, this leads to:
Fewer morning headaches
Reduced jaw tightness
Less inflammation in facial muscles
For many people, using a night guard leads to better mornings—and, as a result, better days.
Your tooth enamel is the hardest substance in your body—but it’s not indestructible. Repeated grinding can wear it down, leading to:
Tooth sensitivity
Chips, cracks, or fractures
Misalignment or uneven bites over time
Clear night guards help by absorbing the pressure of grinding before it reaches your teeth. This is especially important if you’ve invested in dental work like veneers, crowns, or orthodontics.
NewSmile’s custom night guards are made from durable, dental-grade materials and crafted using impressions you take at home—making protection both convenient and cost-effective.
Good sleep and oral health go hand in hand. If bruxism or jaw tension is interfering with your rest, a clear night guard is a small change that can make a big impact.
Whether you’re looking to stop morning headaches, relieve TMJ pressure, or simply protect your teeth long-term, a custom-fit solution from NewSmile can help you wake up pain-free and refreshed.
🛒 Explore your clear night guard options today:
👉 Shop NewSmile Custom Night Guards
If you’ve been grinding your teeth at night, chances are you’ve been told to get a night guard. But with so many options out there—from boil-and-bite models at the pharmacy to professional-grade custom guards—it’s easy to feel overwhelmed.
So what’s the real difference between over-the-counter (OTC) and custom night guards? And more importantly, which one is right for you?
Let’s break it down with a side-by-side comparison to help you make the best choice for your health, comfort, and wallet.
OTC Guards:
These are typically "boil-and-bite" models you mold at home by softening the plastic in hot water and biting into it. While this offers a quick fix, the fit can be bulky or uneven—especially if your bite isn’t perfectly symmetrical (hint: most aren’t!).
Custom Guards:
Made using precise impressions of your teeth, custom guards fit like a glove. They're slim, comfortable, and often feel like you're not wearing anything at all.
👉 For example, NewSmile sends you an impression kit to use at home, then crafts your night guard in a professional dental lab—no visit to the dentist required.
Verdict: If you plan to wear your night guard every night (and you should), comfort is key. Custom wins here, hands down.
OTC Guards:
Most store-bought guards are made from softer, less durable materials. They tend to wear down faster—sometimes within a few months—and can become deformed if not stored properly.
Custom Guards:
These use higher-grade dental materials designed to withstand nightly grinding. They're longer-lasting, more resistant to damage, and offer better protection for your enamel and jaw alignment.
Verdict: Custom guards are an investment, but they hold up significantly longer—often making them more cost-effective in the long run.
Ever wonder what makes a custom night guard so…custom?
You take impressions of your teeth (usually with an at-home kit like NewSmile’s)
The impressions are sent to a dental lab
Technicians create a precise mold of your bite and craft a night guard that fits your unique smile
It’s the same process used by dentists, minus the clinic markup. NewSmile’s direct-to-you model makes it both affordable and convenient, without compromising on quality.
To be fair, there are situations where an OTC night guard can do the job, such as:
You’re experiencing occasional grinding and want to test before committing
You need a temporary solution while waiting for a custom guard
Your budget is tight and you need immediate, short-term protection
But for those dealing with consistent grinding, jaw pain, or dental sensitivity, a better fit and stronger material is well worth the step up.
If you’re grinding your teeth regularly, don’t let a poor-fitting night guard become part of the problem. Comfort, durability, and protection matter—especially when it comes to your long-term oral health.
Bottom line: OTC guards are better than nothing. But if you're looking for real results, a custom clear night guard like the one from NewSmile gives you the comfort and care your smile deserves.
🛒 Ready to try one for yourself?
Explore NewSmile’s custom night guard made in dental-grade labs and delivered to your door. No dentist visit. No guesswork. Just better sleep and a healthier smile.
Your night guard works hard while you sleep—but how do you know when it's time for a new one?
Clear night guards are built to protect your teeth from grinding, clenching, and jaw tension night after night. But like anything you wear regularly, they have a shelf life. Knowing when it’s time to replace yours can make a big difference in how effective (and hygienic) it remains.
If you’ve been using a night guard for a while—or you’re thinking about getting one—here are the telltale signs it’s time to upgrade.
Over time, the pressure from grinding can wear down even the toughest materials. If your clear night guard:
Has deep bite marks or cracks
Feels thinner in certain areas
No longer offers full coverage
…it’s likely time to replace it. Worn-down guards don’t absorb pressure properly and can lead to further dental damage.
Night guards need daily rinsing and occasional deep cleaning—but if yours still smells off even after cleaning, bacteria might have seeped into micro-cracks or porous spots. That’s not something you want in your mouth every night.
Pro tip: Store your night guard dry and in a ventilated case to prevent odor buildup.
Your bite can shift over time, especially if you've had dental work, orthodontics, or even just aging jaw changes. If your guard feels:
Loose or slides during the night
Causes discomfort or pressure
Doesn’t hug your teeth like it used to
…it may no longer be protecting you properly. A custom-fit clear guard like the one from NewSmile can adapt better to your bite and offer a more secure fit than over-the-counter options.
Even with great care, most clear night guards should be replaced every 1 to 2 years depending on your level of grinding. Some light grinders can stretch that to 3 years, but for many, regular replacement ensures comfort and effectiveness.
If you can't remember when you last replaced yours—it’s probably time.
Replacing your night guard doesn’t have to mean another dentist visit. NewSmile offers a convenient way to order a new custom-fit guard online. You simply take your impressions at home and receive a dentist-grade guard shipped straight to your door.
👉 Order your replacement clear night guard here.
Your night guard is a small investment with big returns—but only when it’s in great shape. If it’s worn out, smelly, or just not fitting right, replacing it is one of the easiest things you can do for your long-term dental health.
Your future self (and your smile) will thank you.
How to know when your teeth need nighttime protection—and why acting early matters.
We brush, we floss (most of the time), and we try to keep our dental visits regular. But there’s one thing many people forget to protect: their teeth while they sleep.
If you’ve ever woken up with a sore jaw, sensitive teeth, or unexplained headaches, your body might be telling you it’s time to take a closer look at nighttime teeth grinding—also known as bruxism.
In this guide, we’ll break down the common signs, when to consider a clear night guard, and why ignoring the symptoms could cost you in the long run.
Jaw discomfort in the morning is one of the most overlooked signs of bruxism. It can start subtle—just a bit of tightness or fatigue—but left unchecked, it can evolve into full-blown TMJ disorder or chronic pain. A well-fitted night guard cushions your bite and prevents excessive clenching.
Are your teeth suddenly sensitive to cold water or ice cream? Are they starting to look flatter at the edges? Grinding wears away enamel over time. A clear night guard provides a protective barrier between your upper and lower teeth, minimizing damage while you sleep.
Tension headaches caused by nighttime clenching often strike early in the day. If this is becoming a pattern, it’s worth exploring a night guard—especially if you've ruled out other causes like screen time or dehydration.
Grinding can be loud—even startling. If someone has mentioned hearing you grind at night, take it seriously. What starts as a noisy habit can quickly lead to real damage.
If your dentist notices wear patterns, hairline cracks, or receding gums, they may suggest a night guard before the damage progresses. The good news? You don’t need an in-office visit to get one.
With NewSmile, you can order a custom-fit clear night guard from the comfort of your home. Just take impressions with their easy kit, send it back, and receive a professional-grade guard delivered right to your door.
🛒 Order your NewSmile night guard now →
Your body knows when something’s wrong—even if it’s happening while you sleep. If you're seeing any of these symptoms, a clear night guard could be the simplest way to prevent costly dental work down the line.
Whether you're noticing subtle signs or just want to be proactive, NewSmile offers an affordable, convenient way to protect your teeth—without the dentist markup.
🌙 Sleep better. Smile longer. Start protecting your teeth tonight.
A lifestyle guide to keeping your smile protected wherever you go.
Between long-haul flights, hotel stays, and late-night adventures, it’s easy to forget the little things — like wearing your clear night guard. But when it comes to teeth grinding or jaw clenching, consistency matters, even when you're away from home.
Whether you're a frequent flyer or planning your next vacation, here’s how to travel smarter with your night guard — and keep your oral health routine on track.
If you use a night guard at home, there’s no reason to skip it while traveling. Here’s why:
Bruxism doesn’t take a break. In fact, stress from travel can make nighttime grinding worse.
Skipping it can reverse progress. Even a few missed nights can cause discomfort or trigger jaw tension.
Custom-fit night guards are compact and travel-friendly. Especially the clear, minimal models like those from NewSmile.
Make your night guard part of your essential travel checklist. Here’s how to pack like a pro:
Use a ventilated, hard-shell case. This keeps your night guard clean and protected from damage.
Never store it loose. That’s a recipe for contamination — or forgetting it altogether.
Bring a mini cleaning kit. A travel toothbrush, mild soap, and quick-drying towel will do the trick.
Avoid exposure to heat. Don’t leave it in a hot car or near a heater — especially custom-molded guards that can warp.
Pro tip: NewSmile’s clear night guard comes with a compact storage case perfect for travel.
Even when you’re away from your normal routine, cleanliness is key:
Rinse your guard immediately after wearing.
Use gentle soap and a toothbrush to clean it.
Let it air dry completely before sealing it in your case.
Don’t soak it in hotel mouthwash or alcohol-based cleaners — they can degrade the material.
Frequent travelers know the pain of forgetting essentials. If you’re on the road a lot, consider keeping a second night guard. With NewSmile, once your impressions are on file, reordering is quick and easy — no extra appointments needed.
🛒 Order your travel-friendly clear night guard here →
A night guard is more than just a dental accessory — it’s a critical part of protecting your smile. With the right prep, it’s easy to bring along and care for on any adventure.
So whether you're backpacking in Bali or just visiting family for the weekend, pack your clear night guard, and sleep easy knowing your smile is protected — with help from NewSmile.
Let’s clear the air—because protecting your teeth shouldn’t be confusing.
Clear night guards have become a go-to solution for people dealing with nighttime teeth grinding, jaw clenching, and TMJ discomfort. But with popularity comes misinformation. From social media threads to outdated dental advice, it’s easy to get lost in what’s true and what’s just a myth.
Today, we’re setting the record straight on some of the most common misconceptions surrounding clear night guards—so you can make informed decisions about your dental health.
Fact: Night guards are designed to protect—not damage—your oral health.
Custom clear night guards are made to absorb pressure from grinding or clenching, acting as a buffer between your upper and lower teeth. Instead of weakening your jaw, they relieve stress from your temporomandibular joints and prevent wear on your enamel.
If anything, not wearing a night guard when you need one is what can cause long-term damage. And when you choose a quality custom-fit model—like the kind made by NewSmile—you’re giving your teeth the best defense possible.
Fact: Even light grinders or clenchers benefit from night guards.
You don’t need a dentist’s dramatic diagnosis to start protecting your teeth. In fact, early prevention is key. Many people don’t even realize they grind their teeth at night until they start noticing jaw stiffness, headaches, or sensitivity.
A lightweight, low-profile guard like NewSmile’s Clear Night Guard is perfect for mild-to-moderate grinding and fits comfortably without feeling bulky.
Fact: You can drink water, and you can mostly talk—just maybe not give a TED Talk.
Clear night guards are meant for sleep, so they're optimized for nighttime comfort, not all-day wear. You can still drink plain water while wearing one, and most people can talk well enough for short conversations or quick goodnights. However, it’s best to remove them before having anything other than water or engaging in longer chats.
And because NewSmile night guards are slim and custom-molded, they’re less intrusive than store-bought versions—making them one of the more discreet options available.
Fact: One-size-fits-all rarely fits right—especially in your mouth.
While drugstore “boil-and-bite” guards may seem convenient, they can be bulky, uncomfortable, and often wear out faster. More importantly, they don’t provide the precise fit that a custom night guard offers—which is critical for both comfort and effectiveness.
Custom clear guards from NewSmile are made using a dental-grade lab process with impressions you take from home. The result? A fit that’s snug, secure, and actually enjoyable to wear. Plus, it often ends up being more cost-effective in the long run when you factor in replacement cycles and comfort.
Not everything you hear about night guards is accurate—but understanding the facts can lead to better choices for your oral health. Whether you're clenching lightly, grinding heavily, or just want to preserve your enamel and bite, a high-quality night guard is a smart addition to your routine.
Ready to separate fact from fiction with a guard that’s trusted and affordable? NewSmile’s at-home clear night guard kit lets you skip the dentist chair and get a custom fit, right from home.
Protect your peace of mind—and your smile.
Explore the NewSmile difference at newsmilelife.com.
Why protection looks different—but matters equally—at every age.
Teeth grinding (bruxism) isn’t just an “adult” problem. It can start in the teen years, become worse in your 30s, and cause serious wear by the time you’re older. The good news? Clear night guards are a simple, non-invasive solution that can work for every stage of life.
Whether you're buying for yourself or someone in your family, understanding how grinding affects different age groups—and how to choose the right protection—can help preserve your dental health for years to come.
Let’s break it down by age:
Teens under pressure—from exams to social media—may clench their jaw or grind their teeth without realizing it. This often shows up as:
Headaches or jaw soreness
Trouble sleeping
Flattened teeth edges
Increased anxiety-related tension
Why it matters: This is a crucial window of growth. If grinding goes unchecked, it can interfere with developing alignment and lead to early enamel wear.
Solution: A clear night guard that’s custom-fit to their bite helps teens protect their teeth during a critical developmental phase. NewSmile’s at-home impression kit makes it easy (and less intimidating than a dental office).
For many adults, stress is a major trigger. Whether it's from work, parenting, or simply daily life, nighttime grinding is increasingly common in this age range.
Signs include:
Jaw popping or tightness
Worn or cracked dental work
TMJ discomfort
Morning fatigue
Why it matters: Adults are more likely to invest in expensive restorations—like crowns or veneers—that grinding can damage. That makes a night guard not just a comfort tool, but a smart financial move too.
Solution: A custom night guard that fits snugly without bulk makes it easier to sleep—and stick with the habit. Check out NewSmile’s version here →
Later in life, enamel has naturally worn down, and restorative work (like implants, dentures, or bridges) becomes more common. Bruxism doesn’t always go away—in fact, it can get worse due to changes in bite or jaw alignment.
Why it matters: Seniors often have reduced enamel or missing teeth, making protection even more crucial to preserve comfort and function.
Solution: A clear, gentle-fitting night guard that won’t irritate existing dental work can help maintain oral health longer. Many older adults appreciate NewSmile’s comfortable, non-intrusive design that doesn’t feel bulky or hard to wear.
Bruxism may look different at 16 than it does at 66—but the answer often stays the same. A custom-fit clear night guard is one of the easiest and most effective ways to protect your teeth from nightly wear and tear, no matter your age.
And with online solutions like NewSmile, getting a dentist-quality night guard is easier than ever—without the in-office hassle.
🛌 Protect your (or your child’s) smile now and in the future.
👉 Order your custom clear night guard from NewSmile today.
Simple device, powerful protection—here’s what happens while you sleep.
We talk a lot about the benefits of wearing a clear night guard, but have you ever wondered how it really works? It’s more than just a piece of plastic. Night guards use basic principles of protection, alignment, and cushioning to stop damage before it starts.
Whether you're new to the idea or just want to better understand your options, this guide breaks down the science behind night guards and how they protect your smile every night.
Teeth grinding (bruxism) puts up to 250 pounds of pressure on your teeth in a single night. That pressure, when concentrated, can cause small cracks, enamel erosion, and eventual tooth loss.
Clear night guards work by evenly distributing that force across the guard’s surface, which acts like a shock absorber for your bite. That way, your teeth stay intact—no chipping, cracking, or unnecessary wear.
A custom-fit night guard physically separates your upper and lower teeth, preventing them from grinding against each other. Think of it as a tiny helmet for your teeth—soft enough to protect, but strong enough to withstand pressure.
This barrier also reduces friction and stops the enamel-on-enamel damage that happens during grinding or clenching.
Bruxism often stems from stress or an overactive nervous system. Wearing a night guard can reduce tension in the jaw muscles, which may promote more restful sleep.
Some users report waking up feeling more relaxed, with less jaw pain and fewer headaches—especially when using a custom-made guard that doesn’t shift or feel bulky.
Unlike over-the-counter boil-and-bite guards, a custom clear night guard is made specifically for the shape of your teeth. This allows for a more secure, comfortable fit that stays in place and offers better protection.
With NewSmile, your custom night guard is made using a professional-grade lab process. You take your impressions at home using their easy kit, send them in, and receive a clear night guard that's tailored to your exact bite.
🛒 Ready to protect your smile? Shop your night guard here →
Understanding how a clear night guard works makes one thing clear—it’s not just a piece of plastic; it’s a tool designed to save your teeth, improve your sleep, and prevent long-term dental expenses.
And with NewSmile’s at-home process and affordable pricing, taking care of your smile has never been easier.
🌙 Don’t wait for cracks or pain to take action. Learn more at newsmilelife.com and get started today.
Keep it clear, clean, and comfortable — every night.
If you wear a clear night guard to protect your teeth from grinding or clenching, you already know it’s a smart investment in your long-term dental health. But like anything you use daily, your night guard needs the right care to keep it working — and looking — its best.
From preventing yellowing to knowing when it’s time to replace it, here’s your go-to guide on how to clean and maintain your clear night guard properly.
Cleaning your night guard only takes a minute — but that minute makes a huge difference.
Daily routine:
Rinse your guard immediately after removing it in the morning. Use lukewarm (not hot!) water to avoid warping.
Use a soft toothbrush (not your regular one) to gently scrub the surface with clear, unscented soap or mild dish soap.
Let it air dry completely on a clean towel or in a ventilated case to prevent bacteria buildup.
💡 Pro tip: Avoid toothpaste — many contain abrasives that can scratch and cloud your guard.
Here's how to get the most out of your clear night guard:
Clean it daily
Store it in a ventilated case (not airtight)
Soak it weekly in a denture-cleaning tablet or a vinegar/water mix
Wash your case regularly too
Use hot water or put it in the dishwasher
Use mouthwash or alcohol-based cleaners (they can dry out or discolor it)
Skip cleaning for more than a day
Leave it in direct sunlight or a hot car
If your clear guard is from NewSmile, it’s made from high-quality materials — but it still needs care to maintain its clarity and structure over time.
Over time, even the clearest night guard can develop discoloration or odors — but these are mostly preventable with proper upkeep.
To prevent yellowing:
Avoid eating or drinking (especially coffee or wine) while wearing your night guard
Store it dry — bacteria thrives in moist, enclosed environments
Deep clean once a week with a non-abrasive tablet soak
To prevent odors:
Brush your guard thoroughly with mild soap
Rinse well before AND after each use
Never leave it sitting in water all day
A well-maintained night guard can last anywhere from 6 months to 3 years, depending on how heavily you grind and how well you care for it.
Signs it’s time for a replacement:
Cracks or splits in the material
Warping or changes in fit
Cloudy or yellowed appearance that doesn’t come clean
Unusual odors, even after cleaning
Jaw pain or new tooth sensitivity
If you purchased your clear night guard from NewSmile, you can easily reorder using your saved impressions — no need to redo the process unless your teeth have changed.
🛒 Order a replacement or your first custom-fit night guard here →
Your clear night guard is your first line of defense against grinding-related damage. A little daily care goes a long way in keeping it — and your smile — in top shape.
By keeping your guard clean, dry, and replaced when needed, you’ll ensure it lasts longer, stays fresher, and continues doing its job while you sleep peacefully.
Ready to start fresh with a high-quality, custom-fit clear night guard?
Check out NewSmile’s custom guard here — easy to order, made in pro dental labs, and delivered right to your door.
