Can You Eat with a Retainer? Dos and Don’ts

March 25, 2025

Wearing a retainer is a key part of maintaining your smile after orthodontic treatment. But when it comes to eating and drinking, you may wonder what’s safe and what’s not. In this guide, we’ll cover the dos and don’ts of eating with a retainer, ensuring your device stays clean and intact.

Can You Eat with a Retainer?

The answer depends on the type of retainer you have. Some retainers are removable, while others are fixed in place. Knowing how to manage each type during meals is essential for maintaining your oral health.

Removable Retainers (Hawley or Clear Plastic): It’s best to remove your retainer before eating. Eating with a removable retainer can lead to damage, discoloration, and bacterial buildup.
Fixed Retainers: Since they are bonded to your teeth, you will naturally eat with a fixed retainer. Proper oral hygiene is crucial to prevent plaque accumulation.

Dos and Don’ts of Eating with a Retainer

✅ Dos:

Remove Before Eating: Always take out your removable retainer before meals.
Store It Safely: Place your retainer in its protective case to avoid losing or damaging it.
Drink Water: Water is the safest beverage to drink with your retainer in place.
Brush After Meals: Clean your teeth before putting your retainer back in to avoid trapping food particles.

🚫 Don’ts:

Avoid Eating with Removable Retainers: Biting into hard foods can crack or warp your retainer.
Skip Sugary or Acidic Drinks: Beverages like soda, coffee, and juice can stain your retainer and lead to tooth decay.
Don’t Use Hot Water: Never rinse your retainer in hot water, as it can warp the material.
Don’t Chew Gum: Gum can stick to your retainer and cause damage.

Special Tips for Fixed Retainers

Avoid Hard and Sticky Foods: Foods like caramel, toffee, and nuts can dislodge or damage your fixed retainer.
Use Floss Threaders: Clean thoroughly around your fixed retainer using floss threaders or interdental brushes.
Maintain Dental Appointments: Regular check-ups ensure your retainer remains secure and effective.

Understanding how to care for your retainer while eating is essential for maintaining your smile. By following these dos and don’ts, you’ll prevent damage and ensure your retainer remains in great condition.

Need a replacement retainer? Check out NewSmile’s retainers for new customers to keep your smile healthy and bright.