How much do invisible aligners cost?

NewSmile aligners start at $1,799, with 0% interest monthly plans available. All aligners are Licensed by Health Canada, ensuring top safety and quality standards.

How long does treatment take?

Most smiles are complete in 4–6 months, depending on your case. Each aligner set is worn for about two weeks before switching to the next one.

Are NewSmile aligners safe?

Yes — our aligners are BPA-free, phthalate-free, and latex-free, and Licensed by Health Canada for your peace of mind.

How do I wear and care for my aligners?

Wear aligners for 22 hours per day for daytime aligners, or 10 continuous hours for nighttime aligners. Remove only to eat, drink (except water), or brush your teeth. Clean daily with mild soap and a soft brush — never hot water.

Yes! Most dental plans that include orthodontic coverage will reimburse part of your aligner cost. We’ll provide everything you need to submit your claim.

Do you offer whitening?

Yes — our peroxide-free whitening foam brightens your smile gently without causing sensitivity, and it’s safe to use during or after treatment.

How much are replacement retainers?

Replacement retainers cost $199 per set (upper and lower), or you can save with a subscription plan. We recommend replacing every 6 months to prevent orthodontic relapse.

Can You Eat Donuts With Braces?

October 10, 2025

Yes, you can! Learn how to navigate the sweet world of donuts safely while wearing braces.

Ever found yourself staring at the tempting display in a donut shop, wondering if that soft, sugary treat is off-limits because of your braces? You’re not alone. The question “can you eat donuts with braces?” pops up for many people on their orthodontic journey. The short answer: yes, you can — but with a few mindful choices.

Choosing the Right Donuts

✅ The Safe List

Not all donuts are created equal when it comes to braces. The best options are soft, simple, and non-sticky:

Plain Glazed – Soft and gentle on your brackets, making it a top pick.
Sugar Donuts – Sweet but not too sticky, easy to chew.
Powdered Sugar – Light, fluffy, and braces-friendly.

⚠️ The Cautionary List

Some donuts require extra care due to sticky fillings or hard toppings:

Jelly or Cream-Filled Donuts – Delicious but prone to getting trapped in braces.
Chocolate-Coated – Fine in moderation, but avoid those with candy or nut toppings.

How to Eat Donuts Safely With Braces

Cut into Small Pieces: Smaller bites reduce pressure on your brackets and make cleaning easier.
Brush and Floss After Eating: Sugar residue can cling to braces and cause plaque buildup.
Choose Fresh Donuts: Freshly made donuts are softer and less likely to cause discomfort.

The Sugary Truth: How Donuts Affect Braces

While donuts are soft enough to enjoy, their high sugar content can increase the risk of cavities — especially since braces trap food particles. Maintaining proper oral hygiene is key.

Keep Your Smile in Check

Brush after every meal (or rinse with water if you can’t).
Use interdental brushes to remove leftover crumbs.
Visit your orthodontist regularly for check-ups and adjustments.

FAQs: Donuts and Braces

Can I eat any type of donut with braces?
Stick to soft, non-sticky varieties and avoid those with hard or chewy toppings.

What if I damage my braces while eating a donut?
Contact your orthodontist as soon as possible — they can assess and repair any damage.

Can I eat donut holes?
Yes! Their smaller, softer size makes them even more braces-friendly.

Should I eat donuts daily?
It’s best to enjoy them occasionally to protect your teeth and maintain good oral health.

Living Sweetly With Braces

You don’t have to give up all your favorite treats — just learn to enjoy them smarter. Keep your focus on balanced meals, hydrate often, and take care of your smile.

For those exploring orthodontic options, check out this review of invisible braces — it’s a great resource for understanding how brands like NewSmile make teeth straightening more comfortable and discreet. 👉 See the full review here

The Bottom Line

Enjoying donuts with braces isn’t forbidden — it’s just about making better choices. Choose soft, simple donuts, maintain great oral hygiene, and savor your sweet moments responsibly. With care and moderation, your journey to a perfect smile can still include the occasional donut delight.