How to Deal with Aligner Irritation the Easy Way
Clear aligners don't always feel perfect right away. Learn simple hacks to soothe discomfort and keep your smile journey on track!
If you've experienced a scratchy edge or a sore spot from your clear aligners, you're not alone. This guide breaks down why irritation happens and provides easy, effective solutions to keep your mouth comfortable during treatment.
đ 1. Why Aligner Irritation Happens
Mild irritation during your clear aligner journey is pretty commonâespecially during the first few days of a new tray.
You might notice:
- A **scratchy sensation** on your tongue or inside cheeks
- **Sore spots** along your gumline
- **Tenderness** when talking or eating

Most often, these are caused by minor sharp edges or plastic overhangs that werenât smoothed out during manufacturing. While companies like NewSmile design their aligners to follow your gumline comfortably, sometimes small adjustments are still needed for the perfect fit.
âď¸ 2. Filing Tips for Sharp Edge Fixes
Good news: If your aligners have a sharp edge causing discomfort, you can usually fix it yourselfâno dental appointment needed.
Hereâs how to safely file your aligners at home:
- Use a clean **emery board or nail file**
- Gently **buff the sharp edge** in one direction
- Rinse with cool water and check the fit before wearing again
đ Pro tip: Always file slowly and lightlyâremoving just enough to smooth the edge. Avoid over-filing, which could affect how your aligners fit.
đ§ 3. Use Dental Wax for Instant Relief
If you're feeling discomfort but not quite ready to file, **orthodontic wax** is your best friend.
How to use it:
- Clean and dry the part of the aligner causing irritation
- Roll a small piece of wax into a ball
- Press it onto the rough spot to create a smooth barrier
This quick fix is especially helpful during the first day or two of a new tray. Many NewSmile customers keep wax handy in their aligner kitâjust in case.
đ 4. When to Reach Out for Help
While most irritation is minor and temporary, there are times when itâs best to get support.
Contact your aligner provider if:
- Pain lasts more than a few days
- The aligner digs into your gums or leaves sores
- Filing or wax donât help relieve the discomfort
NewSmileâs customer care team is just a message away if you ever need help with an ill-fitting tray or want to request a replacement. You're never alone in your treatment journey.
⨠Final Thought
Soâcan clear aligners hurt your tongue or gums? Occasionally, yes. But the discomfort is usually mild, short-lived, and easily fixed. A quick file or a little wax can make all the difference.
With a little care and guidance, you can keep your aligner journey smooth, comfortable, and right on track. NewSmile is here to help every step of the wayâbecause your smile deserves nothing less.